Beresford Watchdog Cross Country/Track

 

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Beresford Running Club

 

The Beresford Running Club is a FREE club open to any runner entering grades 5th-12th!

 

We meet every Monday-Thursday, June 1-August 15

 

Time: 9:00-10:30 A.M. at the HS; 7:00 P.M. at the City Park (Lions Shelter

 

We gladly accpet all runners, walkers, joggers, bikers, and roller bladers. Dogs are welcome as well as long as they are on a leash.

 

All participants need to fill out and turn in the waiver form located in the HS office.

 

It is encouraged to bring a water bottle every morning.

 

Each participant will track their mileage on our fun sticker charts. We have charts for 50, 100, and 200 mile clubs!

 

We also do daily strength circuits that are designed specificlaly for runners.

 

Please visit: beresford.k12.sd.us for Waiver Form and Borchure

Running Post Run 2 Post-Tun Exercises Stretches