Beresford Watchdog Cross Country/Track


B VO2 Pace Chart Hill Sprints by Brad Hudson Myrtl Routine


The Master Guide to Your Summer Training




A List of All of Our Strength Training Exercises




12-Week Winter Training Guide




VO2 Pace Chart to find Your Training Paces




Article on the Benefits of Short Hill Sprints for Distance Runners




The Myrtl Routine is Another Great Post Run Exercise Circuit




Great Demonstration Video of Cannonball (6 Min.) by Jay Johnson

Beresford Strength Training Beresford Summer Training Cannonball Video (6 Min) Beresford Winter Training