Beresford Watchdog Cross Country/Track

 

B VO2 Pace Chart Hill Sprints by Brad Hudson Myrtl Routine

 

The Master Guide to Your Summer Training

 

 

 

A List of All of Our Strength Training Exercises

 

 

 

12-Week Winter Training Guide

 

 

 

VO2 Pace Chart to find Your Training Paces

 

 

 

Article on the Benefits of Short Hill Sprints for Distance Runners

 

 

 

The Myrtl Routine is Another Great Post Run Exercise Circuit

 

 

 

Great Demonstration Video of Cannonball (6 Min.) by Jay Johnson

Beresford Strength Training Beresford Summer Training Cannonball Video (6 Min) Beresford Winter Training